Hope and Healing with Spring Forward Therapy, LLC

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Learn practical techniques to manage stress and improve your overall well-being.

Build skills to feel more in control of your life (whether you are living with ADHD or not). Executive functioning skills include time management, organization, scheduling, decision making, maintaining focus, and being efficient with time in the work/school environment and at home. 

Find ways to process changes and connect with your children throughout the different developmental stages of life and the various challenges that come with them.  (Postpartum, early childhood, tweens and teens, empty nest, sandwich generation, boomerang, etc).

Find support and guidance during challenging transitions such as divorce, career changes, and more.

Learn how to boost your self-esteem and develop a more positive self-image.

Therapy sessions for anxiety and depression provide a safe and supportive environment to help you manage symptoms of anxiety and/or depression, identify root causes and triggers, and develop coping strategies. I use evidence-based practices to help you overcome and manage mood disorders and improve your mental well-being.

Discover constructive ways to express and manage anger, and improve your relationships.

Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

EMDR Intensives are designed for individuals who already have an established therapy foundation and want to focus deeply on a specific trauma, anxiety trigger, or memory that continues to impact their daily life. Rather than addressing difficult experiences in smaller weekly sessions, intensives provide extended, focused time to process and move through a targeted issue more efficiently.

This option can be especially helpful for individuals who already have a therapist, have done significant personal work, and feel ready to address a particular memory, belief, or experience that feels “stuck.” EMDR Intensives offer a structured, supportive environment to work toward meaningful relief and greater emotional clarity.