About Spring Forward Psychotherapy
Taking your therapy outside and to the next level
Taking your therapy outside and to the next level
Taking your therapy outside and to the next level
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. Therapy is a safe space to lay out your first draft of ideas without judgment and in the safety of confide
At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. Therapy is a safe space to lay out your first draft of ideas without judgment and in the safety of confidentiality to allow you to process and refine before sharing with loved ones and your support network.
Approach
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients.
I have additional training to provide EMDR, CBT, DBT and ADHD therapy.
Services are available either through Teletherapy or in Nature settings throughout Wilmington area parks and surrounding Pennsylvania parks. Taking the sessions out in nature and adding movement with "Walk and Talks" helps the brain and body connect and is an additional benefit of these therapy services.
Subscription Based
Taking your therapy outside and to the next level
Taking your therapy outside and to the next level
I provide this as a subscription based service because sometimes we need external motivation to remember our self care. Paying a monthly fee nudges us to use the service and get appointments scheduled. It also helps those with executive functioning issues and decision fatigue to have one less thing to worry about because your therapy is
I provide this as a subscription based service because sometimes we need external motivation to remember our self care. Paying a monthly fee nudges us to use the service and get appointments scheduled. It also helps those with executive functioning issues and decision fatigue to have one less thing to worry about because your therapy is covered every month and your services will be consistent.
There are three different subscription packages that include various increments of live session time (in person or teletherapy) and and all packages include asynchronous communication throughout the month.
About Me- Karen Spring, lCSW
Taking your therapy outside and to the next level
About Me- Karen Spring, lCSW
I am licensed in Delaware and Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, and parenting issues. I began my career in early childhood development and worked with both preschool aged children and their parents. I then shifted in
I am licensed in Delaware and Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, and parenting issues. I began my career in early childhood development and worked with both preschool aged children and their parents. I then shifted into Women's Health and worked with women experiencing perinatal mood disorders. In this role I saw a lot of trauma from formative years and how it impacted women in adulthood and their relationship with their own children. I felt inspired to reach people at an earlier age and transitioned into providing therapy to adolescents in a high school setting. I believe in treating everyone with respect, sensitivity, and compassion and I like to add a little humor into the mix when possible.
I live in Wilmington with my husband and daughter and enjoy reading, cooking, traveling and eating my way around the world.